Right now, I'm working on developing discipline. I've visited this before, but the thing has often fallen by the wayside, as is what happens with me and some or most difficult things to do. If you know what I mean.
I've been going for some therapy sessions this past month or two and we've talked a lot about the anxiety. The shrink figures the root problem with my panic is the debt I am saddled with combined with other, more worthy stressful things. And, well, duh. But not duh. Because we seem to forget about "minor" painful things when we live with them for years and years. Like a chronic and persistent headache - I hear some folks don't go a day in their adult lives without some form of headache. They say some days are worse than others, some days they don't even notice they have a headache until the remember to feel around in their head for the old familiar pain. High pain thresholds or whatever that is.
I think that's what's happening to me with my debt - I'm forgetting often how hard it is to work for a big bitch in a shit-job for which I'm overqualified just to pay a third of my cheque to a debt that was not worth a hill of beans because I was too young to graduate and become an underpaid prison warden for a bunch of children and work with a bunch of ugh,
teachers.
I'm forgetting to credit myself with the fact I've pulled myself out of a giant pit of despair and addiction in only five short years.
I'm forgetting how to work towards changing my circumstances.
Or maybe that's not it. That's a bit drastic.
I'm struggling to focus on the next worthwhile bit of self-development and associated change in circumstances. I've known for a while that I
need to develop more discipline.
To be fair. I actually
have developed some discipline - I quit smoking for the final time almost sixteen months ago and I've been solidly committed to the process of remaining smokefree. I continue to develop discipline in that regard.
In the past six months, I've regained control of my appetite, which I haven't had a hold on since my blessed recovery from food allergies and unfortunate marriage in 2006.
And blah blah blah, there, good, I've given myself some credit.
But
now, let's get down to brass tacks. As far as discipline goes, the above, well, it's more about taking responsibility for myself through the use of discipline.
What I am going for now is less about learning abstinence and self-care than to embody this magical phrase:
I AM SUPER-MOTIVATED AND UNUSUALLY WELL-EQUIPPED
I want the above to be a major cause of my success. This is about that whole "1% inspiration 99% sweat" thing.
acknowledge the importance of motivation
1. in hard times, it will serve me well
2. I can distract myself with my vision when life gets in the way
pursue intrinsic motivation
1. get my emotions involved in what I do
2. practice optimism
3. develop personal enjoyment in worthy pursuits
4. pursue the sense of educational achievement that comes from doing a particular thing
exercise extrinsic motivation
1. get my emotions involved in what I do
2. use pain and pleasure: associate doing with pleasure, and not doing with pain and regret
3. think about the impact of taking action versus not taking action
4. remember to practice forgiveness and compassion, as this is a risky business
5. actively move towards the motivation and gain pleasure from it
6. focus on the activity and avoid pain and fear
7. use a combination of rewards, pleasure, pain and fear to create motivation
use rewards
1. my mind and body will respond more readily if there is a tangible, immediate reward on the path to achievement
2. I can condition myself to develop desirable behaviours if I use rewards on the path
3. schedule the rewards so that the action is immediately rewarded; the action is associated with the pleasure of being rewarded
4. choose a variety of rewards: try to focus on rewards relating to personal growth and spiritual fulfillment, the reward of free time, luxuries that exist in the home, healthy foods and behaviours
try NLP (neuro-linguistic programming)
create a conducive environment
1. make the environment work-friendly
2. add variety as needed: do not be afraid to get out of the house with a notebook, take my book to the laundromat, study at the library, write my paper at the coffeehouse
use motivational music
1. set up the Ipod playlists
2. while listening intently, visualize myself being motivated, taking action, and reaping the rewards from my action
combine motivation with goal setting to maximize results
1. with goal setting, I have a more complete perspective of what can be achieved through my plans and actions in the long term
2. what do I want to achieve
3. why I want to achieve it
4. when do I want to achieve it
5. how can it be achieved
create a goal setting journal
1. state the goals in clear terms
2. state the plan
3. state the benefits
4. set a schedule of action items, deadlines and milestones
5. review the goal setting journal whenever I feel a lack of motivation
6. keep track of progress and identify roadblocks more easily
get curious and interested
1. become obsessed with motivation
2. become obsessed with discipline
3. become unusually well-equipped